Alcohol-free evenings work better when you replace the ritual, not just the...

https://wakelet.com/wake/LAtfrFXKVVcMNIIJdE4nK

Alcohol-free evenings work better when you replace the ritual, not just the drink. Spot the four jobs it does: transition, reward, permission and sensory pleasure. Then try a simple after-work routine that gives each one a place.