After nine years in the scene, I’ve seen enough talent burn out from poor rest....

https://etruesports.com/2026/05/26/why-sleep-and-mental-recovery-have-become-major-topics-in-esports/

After nine years in the scene, I’ve seen enough talent burn out from poor rest. In this piece, I cover how sleep tracking and circadian rhythm scheduling will keep your mechanics sharp. Stop trading health for extra scrims