After a long pack-out, you need a solid plan. Ignoring pain usually leads to...

https://haley-cook5.raindrop.page/bookmarks-71938419

After a long pack-out, you need a solid plan. Ignoring pain usually leads to injury before the season peaks. I break down the specific routines that keep you moving. Grab 30g of protein within an hour of dropping your pack to jumpstart muscle repair