After a long day in heels, a simple 15-minute recovery routine can do wonders....

https://telegra.ph/What-Should-I-Do-If-My-Feet-Swell-After-Wearing-Heels-at-Work-09-19

After a long day in heels, a simple 15-minute recovery routine can do wonders. Spend 10 to 15 minutes with your legs up to reduce swelling, then try two easy calf stretches to release tension