After a decade of red-eyes, I finally stopped leaving my recovery to chance. I...

https://romeo-wiki.win/index.php/The_Travel_Fog:_Why_5mg_Melatonin_is_Ruining_Your_First_Day

After a decade of red-eyes, I finally stopped leaving my recovery to chance. I never board without electrolyte packets for hydration and compression socks (15-20 mmHg) to combat leg swelling